Welcome to M2C, the only space locally designed and built specifically to deliver female-only classes. We proudly hold the reputation of offering one of the toughest fitness experiences around, attracting the hardest workers in town. Don’t let this intimidate you; all we ask is that you show up and give it your all.
At M2C, we believe in the mantra: “It doesn’t matter what your 100% looks like—just give it!” Our small class sizes create an intimate environment where women from all generations come together, united by the same goals: to support one another, work hard, and improve with each session. With over 24 classes to choose from, available seven days a week, there's something for everyone!
We know that stepping into your first class can feel daunting, much like the first day of school. Rest assured, everyone at M2C has been in your shoes and remembers their own day one, so there’s absolutely no judgment here. If you need to take a breather or step outside for some fresh air, that’s perfectly okay—whether you’re new or a seasoned member.
One of the greatest benefits of joining M2C is the lasting friendships formed through our classes. You’ll find a supportive community that motivates and inspires each other.
Most importantly, M2C delivers results! Join us and see the transformation for yourself.
Timetable
Monday
Dumbbell Warriors:
8.30am 9.30am 6pm
Iron Maidens:
7pm
Tuesday
Dumbbell Warriors:
9.30am 6pm 7pm
M2C Rox:
8pm
Wednesday
D12
9.30am
Dumbbell Warriors:
6pm
Iron Maidens:
7pm
Thursday
Dumbbell Warriors:
9.30am, 6pm, 7pm, 8pm
Friday
Dumbbell Warriors:
8.30am 6pm
Iron Maidens:
9.30am
Saturday
Dumbbell Warriors:
8am
M2C Rox
9am
Sunday
Dumbbell Warriors:
8am
Iron Maidens:
8am
Strongwoman:
9am
Dumbbell Warriors
Experience an intense, full-body strength and conditioning class designed to challenge and improve your overall fitness. This high-energy workout combines the use of dumbbells, prowlers, and ski ergs, targeting both strength and cardiovascular endurance. You'll engage in dynamic movements with dumbbells to build muscle, push the prowler for explosive power, and work on the ski erg to elevate your heart rate and improve stamina. Each session is structured to keep you moving, burn calories, and enhance functional fitness, making it ideal for those looking to tone, strengthen, and boost athletic performance. Suitable for all fitness levels, this class provides the perfect balance of strength and cardio.
Classes every day Mon-Sun
Strongwoman Circuit
This calorie-burning strength and conditioning class offers a unique and intense full-body workout using functional equipment like logs, sandbags, yokes, farmers' carries, and sleds. Designed to build raw strength, power, and endurance, each session challenges your body in multiple ways, focusing on both lifting and moving heavy objects. You'll engage major muscle groups while enhancing your grip, core stability, and overall conditioning. Perfect for those looking to increase functional strength and burn serious calories, this class is a tough, effective way to push your limits and build real-world strength.
Sunday 9am
M2C Rox
This Hyrox-inspired class delivers a challenging, high-intensity workout designed to build endurance, strength, and functional fitness. Combining running, rowing, and bodyweight exercises with strength movements like sled pushes and pulls, you'll engage in a variety of functional tasks that mimic real-life movements. Each session pushes your cardiovascular limits while simultaneously improving muscle endurance and power. Perfect for those looking to train across multiple fitness domains, this class offers a comprehensive workout that enhances athletic performance, stamina, and strength in a competitive, fast-paced environment.
Classes Tues & Sat
Iron Maidens
This strength-focused class centers around barbell training, designed to build power and enhance lifting technique. Participants will engage in foundational movements like squats, deadlifts, and presses, focusing on form and execution to maximize strength gains. The class is structured to progressively increase weight, allowing for tailored challenges based on individual fitness levels. With expert coaching and feedback, you'll develop the skills needed to lift safely and effectively while gaining confidence in your strength training. Ideal for both beginners and experienced lifters, this class provides a supportive environment to improve your barbell techniques and overall strength.